Let’s share Diet tips that help you stay on track……….

Writing down what I eat with a calorie and fat value is helpful.   I have tried apps for this, but for me writing it on paper works better.  It must be a body, mind connection.

Also, writing a big X on the calendar on the days I exercise makes a difference. At the end of the week, I write down the total amount of days I exercised for the week.  At the end of the month, I write down the total amount of days I exercised for the month.

I then compare previous weeks and months of exercise.  I sometimes give myself a great job talk or you need to pick it up talk.

Thank you for starting this thread.:heart:

 That sounds yummy!!   Great job ladies for staying healthy!! I don’t have a tracker thing. Is that something I should really look into? I don’t write down what I consume. I just mark the calender if I did some kind of exercise.

One thing that helps me control eating is I switched to salad plates for my meals, instead of the larger dinner plates.  It tricks my eyes into seeing a full plate, when in fact it’s actually much smaller portions…

I crave sugar all the time, and the doc wants me to gain weight, so I just keep eating it, but it’s not working. I had Heath Bar cake for breakfast today. Sugar is SUPER aging. I need help!

How can I curb my sugar cravings?

Which sweeteners are bad?

Soup cans for strong arms.