Let’s share Diet tips that help you stay on track……….
When mixing my vanilla protein shakes I use coconut water and half of a packet of Crystal Light. My favorite is the Peach Mango Green Tea. It comes in a box of 10 on the go packets. (Serving size: 1/2 packet, Servings per container 20, Calories: 5).
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Soup cans for strong arms.
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Member- 02.20.17 5:52 PM
I crave sugar all the time, and the doc wants me to gain weight, so I just keep eating it, but it’s not working. I had Heath Bar cake for breakfast today. Sugar is SUPER aging. I need help!
How can I curb my sugar cravings?
Which sweeteners are bad?
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One thing that helps me control eating is I switched to salad plates for my meals, instead of the larger dinner plates. It tricks my eyes into seeing a full plate, when in fact it’s actually much smaller portions…
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- Member
- 02.11.17 9:47 PM
That sounds yummy!! Great job ladies for staying healthy!! I don’t have a tracker thing. Is that something I should really look into? I don’t write down what I consume. I just mark the calender if I did some kind of exercise.
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Writing down what I eat with a calorie and fat value is helpful. I have tried apps for this, but for me writing it on paper works better. It must be a body, mind connection.
Also, writing a big X on the calendar on the days I exercise makes a difference. At the end of the week, I write down the total amount of days I exercised for the week. At the end of the month, I write down the total amount of days I exercised for the month.
I then compare previous weeks and months of exercise. I sometimes give myself a great job talk or you need to pick it up talk.
Thank you for starting this thread.:heart:
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Posted in Health & Wellness
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02.20.17 5:56 PM
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