Healthy Hair Skin and Nails / Marine Collagen

I have been taking hair skin and nails  for over eight years and are very happy with the results.  My hair was getting very thin and my nails would break constantly.  About a year ago, I addad collagen  but wasn’t taking it consistantly.  About 2 months ago, I fell and hit my knee on the ground.  I started taking the collegan twice a day to possibly help my knee with the healing.  I really don’t know if it helped the healing process, however, I noticed that my hair, nails and skin got even better.  I am now taking it regularly and purchased 2 of the largest size TS marine collagen.  I take 2 scoops during the day and 2 scoops at night.  A tip – I put a little water in the cup first, add the collagen and stir.  I let it sit while I do something, come back stir it again and by this time it is all dissolved.  I then fill it with cold water or juice(if you don’t like the taste of the collagen)

You may want to check with your pharmacist or doctor to see if it will affect your thyroid medication.

Andrew said it was benefical to take both so that is what I am going to do