Colleen’s "tunic"?

Thanks BootCrazy. Did he suggest any particular kind of wine?

lol I can’t remember! Thats was many moons ago and I didn’t like wine . 😉 Maybe..:heart: something nasty? I guess, so you can stop at a small glass?? haha

:womanlol:

Hi Meme and Boot.:womanhappy:Boot,I had a dr to suggest the small glass of wine too but it depends on meds you have to take if you can combine them.But my bladder prevents that.:womanfrustrated:It also prevents me drinking any of the teas.

I do take 1/2 of a muscle relaxant that my dr wrote ..So odd,if I take a full pill,it keeps me awake but the 1/2 a pill helps me sleep some.No grogginess the next morning either…

I know my daddy always took what he called his little sleeping pill at night.When he was so sick in the hospital,he failed to ask for it for days.I mentioned it to the dr and he said lack of sleep hurt him more than the little pill so he started him back on it…I know you are hunting natural remedies so I hope you can find one.:heart:

I come from a family of non-sleepers,so I feel your frustration at not being able to sleep.:womanfrustrated:

Thanks Basset. I am going to try several of these tips. Hopefully some of them will work for me.:smileyhappy:

Meme,I hope they work too:womanhappy:.I know the cool room helps.:womanwink:..Some say not to watch TV but I cut mine down low and watch the picture,then usually I drift off.Sometimes I cut it on 1 of the shopping channels and I go to sleep watching it.

As far as computer,I find that a game like Spellbound often relaxes me enough to go back to sleep if I wake up during the night..I guess my brain gets tired from thinking.LOL.:smileylol: