Wonder Core Exercise System with Cords

LOVE THIS! it is easy to use as it was all together and ready to use when it arrives except for sliding on the cords. This works my back and stomach without pain. I have had abdominal mesh surgery a few years ago and I can’t do all exercise equipment machines for my stomach. I love the sit-up exercise and it helps bring you up without straining. I have it on medium resistance and will slowly bring it up to the top in a few weeks. This takes up little space and is quiet. I thought doing the Wonder Core exercises it didn’t do much at first. then when I went to put it away I said, "Whoa!". This was great. It was easy doing it but the burn is there after.  You control you over the resistance. Mine came in perfect shape and I have not used the DVD as I love the charts. You can make up your own exercises as you experiment with this.

I know you have to pay shipping back but it won’t go back if you are serious about making your body stronger. I have A-Fib, pancreatitis, and acid reflux. Both my doctors told me I need to keep my weight down due to these conditions.I am not a heavy person but extra weight affects my health. I also use the Tony Little Gazelle and Marie Osmond’s BodyGym to make a well rounded program for myself. I feel better and look better and do watch my calories along with this. I can’t wait for my next dr. appointments as they will be pleased.